Alive & Kicking: Stories of Waking Up with Kay Eck
I have found that the best way to heal is to tell the truth of my own story and that the best way to help is to listen to another’s truth. Speaking our stories sets us free. Alive & Kicking is a podcast where I talk to people about their path of waking up to the truth of who they really are, what they really want and why they came here. What we learn is that the breakdowns we experience aren't failures; they're accelerators to the breakthroughs. And, what we thought of as our disasters was later revealed as our deliverance. When we willingly step into the open space of real and vulnerable dialogue, healing becomes possible for us all.
Alive & Kicking: Stories of Waking Up with Kay Eck
Interview with Amy Merritt | Awakening and the Role of Compassion
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Kay Eck
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Episode 26
Despite great loss and grief throughout her life, Amy Merritt chooses to lead with empathy, love, and deep compassion for others. Cultivating goodness out of a garden of challenge is her superpower.
As a 500E-RYT yoga instructor, teacher, and mindfulness blogger, Amy specializes in gentle yoga, meditation, and yoga for Cancer Thrivers. She is available for group and private instruction via Zoom. Connect with Amy via email at amyluwho2@att.net, through her blog, or on Instagram @the_yoga_goat.